Or you can upload a “tried it” photo (I would love to see)Īnd, if you didn’t win a copy of the book, you can buy your copy here with my affiliate link. Please come back & leave a comment below letting us know how it goes. Pinterest, Facebook, Instagram, YouTube and Twitter!Īnd find my shop on Amazon for recommendations on cool tools Or, connect with me on your favorite social media channel for recipes, photos, & much more: If you like seeing my recipes subscribe via email in the upper right. Be sure to check out the produce section, as they have great fresh salsas that are filled with healthy ingredients. Or, want to save yourself some time? Just buy the salsa from the store. It’s ok if you miss some, and some go into the salsa. Simply cut the tomato in half, and push your finger into the cavity where the seeds are, scooping out the seeds. These oblong shaped tomatoes don’t have many seeds, and the seeds they do have are easy to remove. Simply blend to your liking of chunkiness.įor dishes where the tomato will be finely chopped or diced, use plum or Roma tomatoes. If you like your salsa chunky, then skip the blending altogether.
If you like your salsa smooth, then blend until smooth. Included is a delicious fresh salsa recipe. I love that the book has wonderfully helpful charts, listing common nonstarchy vegetables a chart for plant-based protein options, arranged in order of the carb content in one serving of the food good seafood options better-for you starchy vegetable options and legumes and pulse (beans) options. With this method, you’ll fill your plate with more nonstarchy vegetables and smaller portions of starchy, carbohydrate foods, and protein foods.” The basic gist of the book is that “Instead of counting carbohydrates and measuring portions, you can use your plate as a visual guide to create balanced diabetes-friendly meals. 60 Easy, Healthy Dinner Ideas That Take 30 Minutes or Less Plenty of nutritious dinner ideas, from pastas and stir fries to grain bowls and curries. Eating healthful foods does not have to be difficult”, and this recipe proves that! It’s easy to make with no cooking involved, and simple easy to find ingredients. “What you eat makes a difference for your blood glucose levels, cholesterol, blood pressure, and weight. The book is also chock-full of information so you can better understand diabetes, and healthful eating.
#Simple delicious recipes for a healthy life plus
More than just a cookbook, this handy book includes a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals an introduction to cooking and eating well to manage diabetes and support heart health and a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates! This step-by-step guide is perfect for anybody looking to live a healthier lifestyle, whether you have diabetes, prediabetes, or just want to eat healthier. The “Diabetes Plate Method” is an effortless way to plan nutritionally rich and healthy meals without any counting, measuring, tracking, or calculations.Įvery recipe in the book was designed to meet the nutrition guidelines of the American Diabetes Association, so readers can create their plate with confidence.
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